Personalized nutrition guidance that helps you understand your options, build healthier habits, and move forward with confidence.
Who We Help
Working with adults 18+ in-person at Sewanee Holistic Health and via HIPAA-certified telehealth throughout Tennessee and beyond.
Compassionate, non-diet support for those navigating anorexia, bulimia, binge eating disorder, ARFID, orthorexia, and complex relationships with food.
Evidence-based guidance for high blood pressure, high cholesterol, type 2 diabetes, and related metabolic conditions — always through an intuitive eating lens.
Learn to trust your body's signals, step away from chronic dieting, and build a sustainable, peaceful relationship with food and movement.
Nutritional support during pregnancy and after delivery, including guidance on breastfeeding nutrition for both mother and growing infant.
As a Certified Lactation Counselor (CLC), Mary supports mothers with breastfeeding challenges — available prenatally and postpartum, in-office or at home.
For those who simply want to eat better without restrictive rules — building realistic, joyful nutrition habits that actually fit your life and schedule.
Common Goals
You don't need to have a formal diagnosis to benefit from working with a registered dietitian. Here are the goals our clients most often bring.
Move away from guilt, restriction cycles, and the diet mentality toward genuine nourishment and body trust.
Address high blood pressure, high cholesterol, diabetes, or digestive concerns through targeted, evidence-based nutrition changes.
Work through anorexia, bulimia, binge eating disorder, or orthorexia with a clinician who combines nutrition expertise with psychological understanding.
Get personalized support for prenatal nutrition, postpartum recovery, breastfeeding, and infant feeding transitions.
Learn how to nourish yourself in a way that feels intuitive, flexible, and sustainable — not like a second full-time job.
Cut through conflicting nutrition information and develop a clear, personal framework for making food decisions that support your wellbeing.
Understand how to support a partner, parent, or other adult family member with their nutrition goals and medical dietary needs.
Create a personal approach to eating and wellness that you can sustain for life — grounded in your real schedule, preferences, and values.
Services
All services are available in-person (Mondays at Sewanee Holistic Health) or via HIPAA-certified telehealth. Insurance is accepted for many services.
One-on-one, evidence-based nutrition support tailored to your health history, lifestyle, and goals. No calorie counting. No diet plans. Just a realistic, sustainable approach that works for your life.
As a Certified Lactation Counselor (CLC), Mary provides specialized support for breastfeeding challenges before and after your baby arrives. Available at the office or with home visits.
The Client Journey
You shouldn't have to guess what happens next. Here's exactly what to expect from your first contact to ongoing support.
Book online, call 931-636-8669, or email mpatebennett@gmail.com. New client? The online portal makes scheduling simple.
Your 75-minute initial consultation covers your diet history, health background, family history, and the goals that matter most to you.
Together, we confirm whether Mary's approach is the right match. If a different specialist would serve you better, she'll help guide that referral.
Follow-up sessions build on your progress at the pace that works for you — weekly, bi-weekly, or monthly — for as long as it's helpful.
Self-Assessment
Transparency is central to how Mountain Dietitian operates. Read this before booking — it'll help you decide if this is the right place for you.
If Mary isn't the right fit, she'll be upfront about it and help connect you to a provider who is. You won't be left without options.
Client Experiences
"Mary helped me stop thinking about food as the enemy. For the first time in years, I actually enjoy eating. The intuitive eating approach changed everything."
"My doctor referred me to Mary for my blood pressure. I loved that she didn't hand me a meal plan — she helped me figure out what actually works for my life."
"As a new mom struggling with breastfeeding, Mary was a lifesaver. She came to our home, was so patient, and gave me real confidence when I needed it most."
Common Questions